YMCA Anthony Bowen

Align & Flow

Friday, Aug 9, 2019 (6:30 AM)

Align & Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and refined awareness in body and mind.

Yoga Noma

Sunrise Flow

Friday, Aug 9, 2019 (6:30 AM)

All level sunrise flows invite body and mind to begin the day in sweet, mindful relation. Though the tenor and structure of the class is instructor dependent, each class is geared to leave every level of practitioner feeling both energized, and soothed, prepared to take on everything and anything your weekday presents.

Yoga Noma

Vinyasa Flow

Friday, Aug 16, 2019 (7:45 AM)

Vinyasa Yoga is a subset of hatha yoga that is distinguished by its fluid transitions and movement through a series of poses. This class is appropriate for all yogis. While we encourage our newest yogis to try our Yoga Basics classes first, no yoga experience is required to join these classes. Move and breathe to find the joy within.