Vinyasa Yoga

60 MINUTES | Equinox Sports Club D.C.

Sunday (9:30 am)

A perfect complement to any fitness routine, whether you are a runner, power lifter or just looking to sculpt and tone your body! You will flow from one posture (asana) to the next in conjunction with your breathing to build heat and increase flexibility.

Vinyasa

60 MINUTES | VIDA Fitness Gallery Place

Sunday (11:00 am)

A perfect complement to any fitness routine, whether you are a runner, power lifter or just looking to sculpt and tone your body! You will flow from one posture (asana) to the next in conjunction with your breathing to build heat and increase flexibility.

Yoga for Athletes

60 MINUTES | VIDA Fitness U Street

Tuesday (7:30 pm)

Enjoy a rigorous flow with full range of motion to develop stability, strength, and mobility. You’ll learn how to prepare and maintain your body for peak athletic performance.

Vinyasa Yoga

75 MINUTES | YMCA Anthony Bowen

Wednesday (7:30 pm)

A perfect complement to any fitness routine, whether you are a runner, power lifter or just looking to sculpt and tone your body! You will flow from one posture (asana) to the next in conjunction with your breathing to build heat and increase flexibility.

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